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Changing Bodies with Raghunath – Los Angeles, CA – 04/17/09 – Changing Bodies with Raghunath

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April 17th, 2009

Register for the Entire Workshop – $225 Investment

FRIDAY April 17th 7-9pm (Friday Only – $75)

7-7:30 opening kirtan, intention of the weekend

730-9pm- pranayama, dynamic vinyasa: inversions, arm and abdomen strength, perfecting front and side splits (hanuman and sama kona, & kailashasana)

Come for Friday Only:

SATURDAY April 18th 9:30am-12:30 (Saturday Only – $75)

9:30-10:30 opening pranayama outdoors. Classical literature study: Bhagavad Gita meditation; short kirtan,

2 hours of dynamic vinyasa featuring advanced variations of sun salutation, advanced transitions & arm balances, forearm balances.

Come for Saturday Only:

SUNDAY April 19th 9:30am-12:30 (Sunday Only – $100)

9:30-10:30 opening kirtan, pranayama, classical literature study:Srimad Bhagavatam: “lifestyle of a yogi” w/ Q&A’s

10:30-12 noon 2 Hours of dynamic vinyasa arms, abs, heart and head; back bends: chest and heart opening, opening hips, lotus variations, head stand variations.

Noon-1:30 going away- light healthy vegetarian lunch prepared with love by Raghunath and his assistants.

Come for Sunday Only:

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